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Question by The Fallen: Need advice on food/vitamins/healthy diets for my excessive dandruff/hair loss problems. ?
I’m having hair problems as stated above since last year, ( i’m 16 ) now..

Can anyone tell me the foods/vitamins(specifically) I should take to reduce the problems? And also the healthy diets(specifically) I should follow..

Please help, and my thanks in advance.

Best answer:

Answer by Gatlin
I recommend almonds and cod liver oil. Both provide the nourishment necessary for hair to grow well.

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Question by aruncd: please tell me taking biotin is good for hair growth?
please any one tell me that taking biotin 5mg everyday is good for hair grow from roots i heard biotin is used for reducing hair loss will biotin is used for new hair growth from roots please tell me because i lost some hair when one man pulled my hair hardly during a fight he made with me he pulled for nearly 20 minutes i lost many of the hair by taking biotin will help me to grow new hair please tell me

Best answer:

Answer by UNIQUE 1!!
i don’t know som1 tol me that bosley was good !!!!!

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Question by Raines: Can I take Vitamin E and Vitamin B12 for hair loss? I don’t have other problems, just hair loss and someone..
said to take that. Is it fine to take those two together for hair loss?

Best answer:

Answer by ass
eat more protein like meat or eggs or something or nuts

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Question by thota r: what is the vitamin for controlling hair loss and regrowth ?
what kind of tablets should be taken for hair loss & regrowth?

Best answer:

Answer by D J
Hamosan

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Question by ceci: Lack of milk or nurtient does it effect hair loss?
I just wondering if lack of vitamins and lack of drinking milk does it effect hair loss? I’m 20 now and since I was little I don’t really drink milk. But I eat others nurtientions food for the vitamins. Does it effect hair loss? I have very very thin hair and everytime I wash my hair seems like I’m losing a lot? What is the best way to stay helathy hair?

Best answer:

Answer by ruthie
Diet is paramount in the condition of ones hair. You do need calcium from milk or another source to supply the calcium for good hair. Most daily vitamins don’t have calcium in them, but you can buy a supplement for it. The best way to have healthy hair is to eat a balanced diet with lots of fruits and vegetables.

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