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Maintaining a healthy scalp is very important for optimal hair growth. For those who are suffering from hair loss, you shall put more attention to maintain your scalp in order to prevent your hair from keep on losing.

What is a healthy scalp? Healthy scalps are those where the skin is toned, pliable and stimulated. A toned and flexible scalp indicates a healthy network of connective tissue and nourishing blood vessels and a pliable scalp skin allows for better circulation to the hair follicles. A healthy scalp is also a clean and stimulated scalp.

How should we take care of our scalp? Here are the tips:

1. Ensure your scalp is clean. If your scalp is suffering from psoriasis or dandruff, chances are this is a large part of your hair loss problem. An oily scalp can often lead to increased dandruff and psoriasis. In this case, you should wash your hair and scalp daily with anti-dandruff shampoos.

2. Massage your scalp. A healthy scalp needs a constant supply of blood circulation. Hair follicles with a constant supply of blood will remain healthy and active. Scalp massages help bring these much needed nutrients from the blood to the scalp.

3. Avoid exposing the scalp to temperature extremes. Be careful when you use blow dryer to dry your hair. Make sure you direct the blow dryer heat down to the hair shaft and not directly toward the scalp. This is because the heated air from blow dryer will cause the scalp condition becomes too dry and lack of moisture.

4. Balancing your diet. Vitamins and minerals are essential for hair growth and your overall health in general. Nutritional imbalances may result in inadequate nourishment to our scalps which may hinder hair growth and scalp health. Avoid from crash and fad dieting.

5. Avoid smoking. Smoking constricts the arteries and the small blood capillaries, while slowing down blood circulation.

It is advisable to practice these tips in order to ensure that your scalp remains a healthy environment for your hair.

Most men worry about balding because there is a strong belief that bald men are not as attractive as they once were. Therefore, men will start to worry if they find that they have the problems of thinning hair and receding hairlines. They will find the ways to cover up their thinning hair and receding hairlines such that they will become more attractive to the women. Changing the hair style is one of the methods.

What can you do to your hair style?

1. Wash your hair 2 or 3 times a day. After washing your hair, comb it nicely. Once your hair is dry, it will look thicker and healthier. This definitely will improve your appearance instead of having dirty and oily hair.

2. Blow-drying your hair can also improve fullness of the hair and make it appears thicker.

3. Use the hairbrushes made from long plastic bristles spaced far apart to comb your hair will work the best to give you visibly thinning hair a nice and healthy full look.

4. Cut your hair short. For men who have thin hair, a very short haircut is probably your best bet. Your hair will look thick even though it is cut short. A good choice would be a short crew cut or buzz cut.

5. Comb your hair in the way that the thicker hair will cover the spot of thinning hair.

Find the best style for the rest of your hair, a style that will complement your overall looks while drawing attention away from the baldness.

Apart from heredity, stress is another main reason of causing hair loss. What is stress? Stress is your reaction to any change that requires you to adjust or respond. It is important to remember that you can learn to control stress because stress comes from how you respond to stressful events.

What causes stress? Stress can be caused by anything that requires you to adjust to a change in your environment. Your body reacts to these changes with physical, mental and emotional responses. We all have our own ways of coping with change. Therefore, the causes of stress can be different for each person. Common causes include:

1. Death

2. Illnesses

3. Accidents

4. Marriage

5. Pregnancy

6. Divorce

7. Job change

8. Deadlines

9. Moving

10. Money problems

11. Confrontations

12. Crowds

13. Heavy traffic

14. Legal problems

15. Retirements

These common causes of stress can cause men and women to start losing their hair. If you do not know how to cope with the stress, your hair loss problem will become more serious. The following tips can help you to cope with the stress. They include:

1. Do not worry about things you cannot control, such as the weather.

2. Prepare to the best of your ability for events you know may be stressful, such as a job interview.

3. Try to look at change as a positive challenge, not as a threat.

4. Work to resolve conflicts with other people.

5. Talk with a trusted friend, family member or counselor.

6. Set realistic goals at home and at work.

7. Exercise on a regular basis.

8. Eat well-balanced meals and get enough sleep.

9. Meditation. Meditation is a form of guided thought. It can take many forms. You may do it with exercise that uses the same motions over and over, like walking or swimming. You may meditate by practicing relaxation training, by stretching or by breathing deeply.

10. Participate in something you do not find stressful, such as sports, social events or hobbies.

For the past few years, I observed quite a number of soccer stars have suffered hair loss problem. Who are they? Alan Shearer, Zinedine Zidane, Frank Ijungberg as well as Dennis Bergkamp are among those who have suffered this problem. Alan Shearer, Zinedine Zidane, and Dennis Bergkamp have retired from their soccer career and I think Frank Ijungberg will also retire soon.

Last Sunday, I observed another two soccer stars from Manchester United also suffered this problem when I watched the soccer match of Manchester United Vs Wigan. Who are these two guys? The answer is Wayne Rooney and Ryan Giggs.

What are their hair loss causes? Do you think heading the ball frequently is one the reasons? This is possible because the friction produced between the ball and head when they head the ball may damage their hair follicles.

The hair loss article with title Alopecia Stress – What Can You Do To Prevent It? written by Amy Cantwell which I published earlier has mentioned “stress, emotional or physical can cause alopecia. Anything from losing a loved one to overtraining at a sport can cause stress related alopecia.” Therefore, overtraining is another factor may cause them losing their hairs.

It has been discovered that around 95% of hair loss conditions in men are categorized under Androgenetic Alopecia. These soccer stars basically have suffered hair loss due to heredity. Heading the ball frequently and overtraining may have accelerated their hair loss problem.