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I am breastfeeding my 21 month old, and about 8 months back I had a significant hair loss which I understand was due to hormonal changes. Now my hair is falling out again, very noticeably, almost like I am shedding. Could this be a vitamin deficiency? I don’t think it’s hypothyroid because I don’t gain weight easily, although I do struggle with lack of focus and memory problems. ??

my hair line is reseeding, Im terrified is there anything Im not eating that I should, or vitamins I can take to stop or reverse the effects. I know about Rogain, and have visited Bosely but I really dont want to go with either of those options.
P.S. hair loss does NOT run in my family.

After I had my most recent baby in Sept. ‘07, I weighed close to 300 pounds. After I delivered her I went through a pretty severe baby blues period that lasted about 2 weeks–I’d never had this with my previous 2 babies. In Jan. I went on a weight loss mission. I have been eating 1200 calories a day since then. I don’t exclude anything, I eat everything in all the food groups–including good fats. I drink lots of water and take a multi-vitamin. I have not started a formal exercise program (yet), but I do have 3 very young children that keep me hopping pretty much from morning to night. Today, I weigh 217. At that weight loss you’d think I’d be bouncing off the walls. But I’m not. I feel exhausted, my hair is falling out (in scary mass quantities), and I have headaches nearly everyday. I have tried to eat more calories for a period of time, but it didn’t help. Do you think this is diet related or something else? Does this sound familiar to any of you? Thanks in advance!

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It’s not like sheep or cows are endangered or anything. They were made to be eaten, and are farmed to be eaten. Uggs are not made by skinning sheep alive, they kill the sheep humanely, use the hair, the skin, and eat the insides, and sometimes use the feet to to make products like jello and the like.
My question is, why do people become vegetarians? I’m not against them or anything, but in my society, people just become vegetarian to become “cool” or improve their reputation. I heard that vegetarians are slowly losing brain cells because they have vitamin deficits…
here’s a similar study for memory loss and vegetarians: http://forums.prevention.com/eve/forums/…
but what I don’t understand is that if we have an overpopulation of sheep and cows and pigs anyway, and being vegetarian is actually hurting people, what’s the point??
if you like, you can answer these questions:
1. is eating a steak the same as carrying a leather handbag?
2. do you believe that you’re helping the world by becoming a vegan/vegetarian?
3. if being vegan or vegetarian was illegal, would you still eat meat?
4. do you believe that God put animals on the earth for us to eat?

1) name one of the three sources of energy for the body.
2) _______ have no energy value but are crucial to good health.
3) In the mouth, food is mixed with _____, a mixture of water, mucus, and enzymes.
4) feelings of inadequacy, low self-esteem and lack of control of one’s life can contribute to eating disorders.
true or false
5) some health consequences of anorexia nervosa are
a) abnormally slow heart rate and low blood pressure b) tooth decay c) muscle loss and weakness d) dry hair, skin and nails e) irregular bowel movements as a result of laxative abuse
6) sall finger-like projections call _____ in the small intestine, act to increase the surface area for absorption.
6) anorexia nervosa is characterized by self-starvation and excessive ______ loss.
you need to eat enough of each type of food from the food guide pyramid to ensure adequate intake of nutrients. Which diet planning principle does this statement describe?
a) calories b) variety c) balance d) moderation
9) the muscular action that propels food through the esophagus is called ______.
10) digestion of complex carbohydrates begins in the
a) stomach b) small intestine c) mouth d) large intestine
11) the five food groups are bread, cereals, ans other grain products; meat, poultry, fish and lemumes; vegetables, milk, cheese and yogurt, and _________.
12) the need for this nutrient by the body is second only to oxygen.
a) water b) protien c) vitamins d) fat
13) the best thing you can do for someone you suspect may have an eating disorder is to ignore the problem.
true or false
14) a symptom of the eatind disorder __________ is strict dieting followed by eating binges.
15) the medium for all body fluids and for regulating the body’s temerature is __________
16) _______ is the complex mixture of salts and pigments produced by liver and stored in the gallbladder until needed.
17) a good thing to remember when you’re planning your diet is to eat your way to the _________ of the pyramid.
18) ___________ is a measure of the nutrients a food provides relative to the energy it provides.
a) nutrient density b) variety c) adequacy d) moderation
19) the base of the food pyramid represents the _______ food group.
a) meat, poultry, fish, and legumes b) vegetables c) breads, cereals, and whole grains d) fruits
20) the ________ sphincter is at the lower end of the stomach and regulates the outflow of chyme.