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Apart from heredity, stress is another main reason of causing hair loss. What is stress? Stress is your reaction to any change that requires you to adjust or respond. It is important to remember that you can learn to control stress because stress comes from how you respond to stressful events.

What causes stress? Stress can be caused by anything that requires you to adjust to a change in your environment. Your body reacts to these changes with physical, mental and emotional responses. We all have our own ways of coping with change. Therefore, the causes of stress can be different for each person. Common causes include:

1. Death

2. Illnesses

3. Accidents

4. Marriage

5. Pregnancy

6. Divorce

7. Job change

8. Deadlines

9. Moving

10. Money problems

11. Confrontations

12. Crowds

13. Heavy traffic

14. Legal problems

15. Retirements

These common causes of stress can cause men and women to start losing their hair. If you do not know how to cope with the stress, your hair loss problem will become more serious. The following tips can help you to cope with the stress. They include:

1. Do not worry about things you cannot control, such as the weather.

2. Prepare to the best of your ability for events you know may be stressful, such as a job interview.

3. Try to look at change as a positive challenge, not as a threat.

4. Work to resolve conflicts with other people.

5. Talk with a trusted friend, family member or counselor.

6. Set realistic goals at home and at work.

7. Exercise on a regular basis.

8. Eat well-balanced meals and get enough sleep.

9. Meditation. Meditation is a form of guided thought. It can take many forms. You may do it with exercise that uses the same motions over and over, like walking or swimming. You may meditate by practicing relaxation training, by stretching or by breathing deeply.

10. Participate in something you do not find stressful, such as sports, social events or hobbies.

This entry was posted on Wednesday, May 21st, 2008 at 9:42 am and is filed under Hair Loss Prevention Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.