Posts Tagged “10day”

I’m taking two vitamins every day for skin hair and nails. Should I suspend the intake of these vitamins during my fast? I mean, will it actually HURT the outcome of the fast if I take them?
and for those people who start preaching about how fasting doesnt work and has no benefits, you need to do your homework. It has a LOT of benefits if done properly including body detoxification, energy gain, mind clarity, clear skin, better digestion, release from depression, etc. This isn’t primarily a weight loss thing. So dont ask my why im doing it, its NOT dangerous. I just want to know if I can still take my vitamins. If you dont know anything about fasting, stay away

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