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Question by ELN: Why do I experience hair loss after I cheat only one day on my low carb diet?
I usually eat about 35 carbs a day and exercise about 4-5 days a week. The next day after I cheat on my low carb diet why I do experience a lot of hair loss, even my husband notices the hair everywhere.

Best answer:

Answer by Goddess Hectate Help Me Please!
Do you have PCOS?

Women w/ PCOS have hair loss and are supposed to eat low carb

Maybe if you have gluten intolerance or something — see a doctor

If you have to cheat eat brown rice and whole grain breads

Know better? Leave your own answer in the comments!

I usually eat about 35 carbs a day and exercise about 4-5 days a week. The next day after I cheat on my low carb diet why I do experience a lot of hair loss, even my husband notices the hair everywhere.