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It is crucial for the hair loss sufferers to take enough vitamins and minerals daily for their healthy hair grow. The vitamins and minerals that should be focused on are :

1. Vitamin C – By making sure to take the proper amount of this vitamin, this will help to prevent hair from splitting or breaking. This is done by helping to produce collagen. This in turn helps with providing structure to the tissue in your body (including the tissues in your scalp) and makes everything hold together. The foods that will help you to get the right amounts of vitamin C are Citrus Fruits, Berries, and Melons. You should also eat plenty of Vegetables that include Potatoes, peppers, and any dark green leafy ones.

2. Vitamin B6 – A water-soluble vitamin that has three chemical forms: pyridoxal, pyridoxamine, and pyridoxine. It helps in multiple functions of the body and is necessary for optimal hair growth. It is also used in enzymes that aid in protein and red blood cell metabolism.

3. Biotin – This is part of the Vitamin B Complex and is essential with the growth of hair, scalp, and nails.

4. Copper – This mineral is found in trace amounts in the body, but it is still essential in the proper formation of hemoglobin. The hemoglobin allows the red blood cells to carry oxygen, it is also vital in that it helps insure that a sufficient amount of blood is supplied to the hair. To get this mineral you need to eat organ meats (liver), Seafood, and nuts and seeds. One thing to note regarding copper is that you should never exceed the amount that is recommended daily, that being 2Mg.

5. Protein – Eat at least 1 gram of protein per a pound of your bodyweight. So if your weight is 180 lbs, consume at least 180 grams of protein every day. Try to eat lots of ground beef, chicken and fish.

6. Magnesium – This mineral is essential for hair growth. It also helps with energy and in protein synthesis.

7. Zink – This mineral is needed to stay healthy. It helps with fighting skin problems like acne, sore throats, and boils. It plays a part in cell division and helps with building and maintaining muscle.

8. Water – It helps with transporting all of these vitamins and minerals to where you need them in your body. This in turn makes the conditions better for hair growth and to prevent hair loss.