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Salmon is loaded with omega-3 fatty acids. It also contains high-quality protein source such as vitamin B-12 and iron. Omega-3 fatty acids are needed to support scalp health. |
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Dark green vegetables such as broccoli and Swiss chard, is an excellent source of vitamin A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Dark green vegetables are also great sources of iron and calcium. |
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Beans like kidney beans and lentils can provide plentiful protein to promote hair growth. These beans also contain iron, zinc and biotin. Lack of biotin can result in brittle hair. |
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Nuts like Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. |
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Poultry such as Chickens and turkeys can provide sufficient protein to our body. Lack of protein can result in brittle hair. They also provide iron with a high degree of bioavailability, meaning your body can easily reap its benefits. |
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Eggs contain biotin and vitamin B-12, which are important beauty nutrients. |
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Whole grains food such as whole-wheat bread and fortified whole-grain breakfast cereals contain zinc, iron and B vitamins which are essential for healthy hair growth. |
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Oysters contain zinc which is essential to promote healthy hair growth. |
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Low fat dairy products such as skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high quality protein sources. |
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Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. |
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