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Question by Mav: what vitamins and minerals should be part of my daily diet for purposes of hair loss prevention?

Best answer:

Answer by moggiemouse
As I understand it hair loss is more to do with genetic influences than diet….although that said a very poor diet could have a connection.

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My brother has had serious dandruff most of his adult life. Not a lot of hair loss, just giant dry scalp–large flakes. Is there some connection between, let’s guess, the intake of zinc, or one of the alphabetical vitamins (A,B,C,D…etc) and dry scalp?
I’d love to help him, yet most of the homeopathic remedies or relievers call for 9 items 3 of which one does not even know what it is or where to get it. We are in the USA, so don’t have access to the items in Great Britian. Thanks for any thought you can put into this challenge–he’s about 61. Goofy answers may be clever, but thanks, no, he is not into shaving his head! Sorry!

hair loss is genetic, not dietary – unless you are severely mineral/vitamin deficient. Take a multi-vitamin once a day just in case, but for most people, this won’t make a difference to their receding hair line.
Your best bet is to keep your hair cut short -fortunately, a buzz cut is still very fashionable, and is a great look for those with less hair than they would like.