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Question by DM: Questions about male hair loss?
I’ve heard several different ages at which men start losing their hair. The gist of what I hear is that male hair loss typically occurs in the early 20’s, and if a man makes it to about 24-25 with a good deal of hair, then he is safe. Can serious hair loss start occurring after 25 (excluding cancer or other diseases)? If so, how long does it take before it becomes seriously noticeable? From a style perspective, is it better to start taking hair-preserving drugs such as Propecia, or to grab a razor and embrace the style? I know a picture would help, but I am leery of posting a picture of myself online. Thanks for the help.

Best answer:

Answer by Copyrighted Hazel
I have strong hairs! My cousin has started to lose his hairs for about 2 years and hes just 19

Add your own answer in the comments!

Question by mandygb1984: I have a few questions about dieting and calories…?
Okay, so here is the thing. I have previously worked at LA Weight Loss for 2 years and worked at a gym for a year. So I know the “proper” way to lose weight. You need to eat often, small meals and healthy food. Losing 2 lbs a week at most. Along with being active. I get that. However, I was in a car accident almost 2 years back that up until 8 months ago when I completed psychical therapy, I could do any working out. Before the accident I was 125lbs. I was 205 at my highest weight due to being sedentary, upset and eating bad. My fault, I know.

Anyway, I am getting married in 2.5 months. I want to feel good about myself and like how I look in the photos. Which I will need about 30 more pounds off, or more if I can. I am 5′2 and almost 25.

So here is my deal: I did a lot of internet research on calories. The min and max. How low is too low and at what calories that your body will go into starvation mode and so on. I read that just above starvation, depending on the person can be anywhere from 400-700 calories.

A lot of people say no less than 1200 calories and to lose no more than 1-2lbs per week. And the only reasons I found of why you shouldn’t do very low calories diets and lose fast was being deprived of vitamins and nutrients, that you are losing water and muscle, not fat.. or once you get the weight off you gain it right back because you binge and cant control yourself then gain even more and so on.

Starvation mode can also be triggered by if your body is used to 3000 calories a day and you all of a sudden drop to 1000, yeah its a shock. you need to ease into it. Before I dropped my calories, I was around 1200-1300. So I did not jump into it.

I also found out that Dr’s do 800 calorie diets for people. But it is monitored. Those people are also 300-400 lbs. Someone of that weight needs more than someone of my weight.

So here is what I have been doing for 2 weeks. I am staying between 850-1000 calories a day. I am taking Women’s One A Day multivitamin (and I also have a calcium supplement and Flintstone vitamin everyday, Lol) Here is what I eat: 2 servings of lean proteins, 2 servings of starches, 3 fruits, 4 veggies, 2 dairies and 1 fat. (this is the LA Weight Loss diet) However, I am choosing very low calorie items. Instead of a banana which is 110 calories, I will have strawberries for 35 calories. I eat healthy fats with omega 3 and 6. Basically I make every single calorie count and I never consume an “empty” calorie. I also have good carbs. I make my own bread and I can eat straight grains and oats. I eat nothing processed except my dairy as I basically have no choice. I also watch my fiber intake and get my recommended daily or very close to.

I am very aware and concerned for my body. I do not want to hurt it and I am not looking to get attention. When I did my research I looked up symptoms of being malnourished and “starving” and the symptoms were constant head ache, dizziness, being very tired and irritable. Also hair falling out and all.

So here is my thinking: I am getting more nutrients than someone who eats nothing for breakfast, McDonalds for lunch and Taco Bell for dinner. So to me, it seems better to eat 1000 calories of very healthy food verses junk and getting no nutrients and tons of fat. I think its crazy that people get criticized for not eating enough calories, even though they are healthy calories. But what about those eating too much EMPTY calories? Way worse in my book. I also drink AT LEAST a gallon of water everyday and I work out at the gym for close to 2 hours. 1 hour of cardio and then I go to the weight room for 45min and stretch for 15min.

I have a friend from the gym I worked at that is a personal trainer. I have been speaking with him about all this. And he said that everyone’s body is and can be different. To just really monitor myself and if I get those symptoms, to eat more. He thinks I am fine, especially doing it for such a short period. He says I am doing it in the best way possible and being as healthy as I can about it. Because there are TONS of Americans who eat 1 meal a day and its fast food and barely take in any fluids or vitamins!

Well let me tell you… I feel awesome! I am more alert, happy, very energetic, I sleep really well and never wake up tired. I have never felt better! So I think I am okay. I never feel thirsty or too hungry. I usually eat before I feel hunger. I eat 4-5 small meals a day. I Kinda snack all day really. 2 weeks ago I was 185 and today I am 171. So it’s working. No negative symptoms.

So my question is this: Is there something I am missing? Again, I looked up all the “dangers” of a low calorie diet. Not getting the vitamins I need… well between the multivitamin and healthy eating, I’m fine right? And as far as losing just water weight, I drink plenty and I also urinate often and its always clear. So it’s not water weight right? Plus I feel great. So am I doing myself right?

I’m not s
My fats usually consist of Olive Oil, Avacados, Fish, or Nuts and I also do take a fish oil supplement. Sorry I forgot to mention that. Thanks for that answer. I get what your saying, but I still feel its better then someone eating 1200 calories of junk. So judging someones nutrient intake by just calories is not right. But yes, I will look into a high quality vitamin, Thanks!
Oh and my multi has 100% vitamin D, calcium and iron. Plus I have 2 dairiesa day. Usually a yogurt and 8oz of milk. And a calcium supplement which I previously stated. I think I’m okay in that department

Best answer:

Answer by Carrie F
If you are on a VLCD (very low calorie diet), then there is no way you are getting all the nutrients you need from your food.

I would suggest taking a higher quality vitamin, like the Solaray Twice Daily, which has high quality vitamins/minerals, which are easily absorbed by the body. Your standard multi usually doesn’t have the best quality.

Also, take a look at your fats, and if needed add a fish oil supplement.

You might want to consider a B complex supplement, and with such little dairy, a Vitamin D supp.

My biggest advice is not to do this diet for the long term, because you would not want your body to adjust to such a low intake, and make it where you can’t lose weight without going down to 500 cals.

Know better? Leave your own answer in the comments!

1) name one of the three sources of energy for the body.
2) _______ have no energy value but are crucial to good health.
3) In the mouth, food is mixed with _____, a mixture of water, mucus, and enzymes.
4) feelings of inadequacy, low self-esteem and lack of control of one’s life can contribute to eating disorders.
true or false
5) some health consequences of anorexia nervosa are
a) abnormally slow heart rate and low blood pressure b) tooth decay c) muscle loss and weakness d) dry hair, skin and nails e) irregular bowel movements as a result of laxative abuse
6) sall finger-like projections call _____ in the small intestine, act to increase the surface area for absorption.
6) anorexia nervosa is characterized by self-starvation and excessive ______ loss.
you need to eat enough of each type of food from the food guide pyramid to ensure adequate intake of nutrients. Which diet planning principle does this statement describe?
a) calories b) variety c) balance d) moderation
9) the muscular action that propels food through the esophagus is called ______.
10) digestion of complex carbohydrates begins in the
a) stomach b) small intestine c) mouth d) large intestine
11) the five food groups are bread, cereals, ans other grain products; meat, poultry, fish and lemumes; vegetables, milk, cheese and yogurt, and _________.
12) the need for this nutrient by the body is second only to oxygen.
a) water b) protien c) vitamins d) fat
13) the best thing you can do for someone you suspect may have an eating disorder is to ignore the problem.
true or false
14) a symptom of the eatind disorder __________ is strict dieting followed by eating binges.
15) the medium for all body fluids and for regulating the body’s temerature is __________
16) _______ is the complex mixture of salts and pigments produced by liver and stored in the gallbladder until needed.
17) a good thing to remember when you’re planning your diet is to eat your way to the _________ of the pyramid.
18) ___________ is a measure of the nutrients a food provides relative to the energy it provides.
a) nutrient density b) variety c) adequacy d) moderation
19) the base of the food pyramid represents the _______ food group.
a) meat, poultry, fish, and legumes b) vegetables c) breads, cereals, and whole grains d) fruits
20) the ________ sphincter is at the lower end of the stomach and regulates the outflow of chyme.

Okay, so here is the thing. I have previously worked at LA Weight Loss for 2 years and worked at a gym for a year. So I know the “proper” way to lose weight. You need to eat often, small meals and healthy food. Losing 2 lbs a week at most. Along with being active. I get that. However, I was in a car accident almost 2 years back that up until 8 months ago when I completed psychical therapy, I could do any working out. Before the accident I was 125lbs. I was 205 at my highest weight due to being sedentary, upset and eating bad. My fault, I know.
Anyway, I am getting married in 2.5 months. I want to feel good about myself and like how I look in the photos. Which I will need about 30 more pounds off, or more if I can. I am 5′2 and almost 25.
So here is my deal: I did a lot of internet research on calories. The min and max. How low is too low and at what calories that your body will go into starvation mode and so on. I read that just above starvation, depending on the person can be anywhere from 400-700 calories.
A lot of people say no less than 1200 calories and to lose no more than 1-2lbs per week. And the only reasons I found of why you shouldn’t do very low calories diets and lose fast was being deprived of vitamins and nutrients, that you are losing water and muscle, not fat.. or once you get the weight off you gain it right back because you binge and cant control yourself then gain even more and so on.
Starvation mode can also be triggered by if your body is used to 3000 calories a day and you all of a sudden drop to 1000, yeah its a shock. you need to ease into it. Before I dropped my calories, I was around 1200-1300. So I did not jump into it.
I also found out that Dr’s do 800 calorie diets for people. But it is monitored. Those people are also 300-400 lbs. Someone of that weight needs more than someone of my weight.
So here is what I have been doing for 2 weeks. I am staying between 850-1000 calories a day. I am taking Women’s One A Day multivitamin (and I also have a calcium supplement and Flintstone vitamin everyday, Lol) Here is what I eat: 2 servings of lean proteins, 2 servings of starches, 3 fruits, 4 veggies, 2 dairies and 1 fat. (this is the LA Weight Loss diet) However, I am choosing very low calorie items. Instead of a banana which is 110 calories, I will have strawberries for 35 calories. I eat healthy fats with omega 3 and 6. Basically I make every single calorie count and I never consume an “empty” calorie. I also have good carbs. I make my own bread and I can eat straight grains and oats. I eat nothing processed except my dairy as I basically have no choice. I also watch my fiber intake and get my recommended daily or very close to.
I am very aware and concerned for my body. I do not want to hurt it and I am not looking to get attention. When I did my research I looked up symptoms of being malnourished and “starving” and the symptoms were constant head ache, dizziness, being very tired and irritable. Also hair falling out and all.
So here is my thinking: I am getting more nutrients than someone who eats nothing for breakfast, McDonalds for lunch and Taco Bell for dinner. So to me, it seems better to eat 1000 calories of very healthy food verses junk and getting no nutrients and tons of fat. I think its crazy that people get criticized for not eating enough calories, even though they are healthy calories. But what about those eating too much EMPTY calories? Way worse in my book. I also drink AT LEAST a gallon of water everyday and I work out at the gym for close to 2 hours. 1 hour of cardio and then I go to the weight room for 45min and stretch for 15min.
I have a friend from the gym I worked at that is a personal trainer. I have been speaking with him about all this. And he said that everyone’s body is and can be different. To just really monitor myself and if I get those symptoms, to eat more. He thinks I am fine, especially doing it for such a short period. He says I am doing it in the best way possible and being as healthy as I can about it. Because there are TONS of Americans who eat 1 meal a day and its fast food and barely take in any fluids or vitamins!
Well let me tell you… I feel awesome! I am more alert, happy, very energetic, I sleep really well and never wake up tired. I have never felt better! So I think I am okay. I never feel thirsty or too hungry. I usually eat before I feel hunger. I eat 4-5 small meals a day. I Kinda snack all day really. 2 weeks ago I was 185 and today I am 171. So it’s working. No negative symptoms.
So my question is this: Is there something I am missing? Again, I looked up all the “dangers” of a low calorie diet. Not getting the vitamins I need… well between the multivitamin and healthy eating, I’m fine right? And as far as losing just water weight, I drink plenty and I also urinate often and its always clear. So it’s not water weight right? Plus I feel great. So am I doing myself right?
I’m not s

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