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I sit a lot of the times and scratch my scalp. Try to pick my hair out and really sink my nails in there, kind of like picking a scab or a dry pimple. I know this sounds disgusting, but could this be contributing to hair loss? I’ve been loosing hair and I’m only 21 – Female.

Besides drug use or being anerexic

I have recently admitted to myself i may well have been on and off anorexic for nigh on 2 years. Having just untagged myself from a series of skeletal unattractive photos, i realised that there really was nothing to gain from loss. I’ve got dry pale skin, my hair is coming out, dark hairs are beginning to form on my back, very brittle nails and wounds never heal. Possibly anemia, dehydration and an electrolyte imbalance just to top it off (and insomnia, though that may be obvious). I’ve finally decided ‘B***er that’, and am determined to right these wrongs. So i would appreciate anyone who can tell me what foods are highest in all the vitamins and minerals i am lacking, so i can get healthy again asap. I am, and as far as i can remember always have been, also an unashamed food snob, and so have never had any issue eating all the food served during celebration dinners at Michelin starred restaurants. That said, it’s so expensive that i never go often enough to gain weight. Any suggestions as to other foods which are delicious enough to remind me how good everyday eating is would be gratefully appreciated.

Kwashiorkor
Cachexia
Beriberi—(Thiamine Deficiency)
Ariboflavinosis
Pellagra—(Niacin Deficiency)
Bitot’s Spots
Scurvy—(Vitamin C Deficiency)
Rickets—(Vitamin D Deficiency)
Osteomalacia
Goitre
Diabetes Mellitus
Osteoporosis—(Lack of Calcium)
Megaloblastic Anemia—(B12 Deficiency)
Xerophthalmia/Night Blindness—(Vitamin A Deficiency)
Zinc Deficiency (Growth Retardation)
Iron Deficiency Anemia
Loss of Hair
Loss of Muscle mass
Abnormal Accumulation of Fluid
Weakend Immune System
Lower Bone Mineral Density
Irregular Menstration in Women
Low Birth Weight in Women
Intestinal Discomfort
Lack of Pigment
Dry Skin
Developmental Abnormalities

my hair has been thinning lately & i am starting to get worried (let me add that i just turned 29 so i dont think this should be happening yet or at all ) i am starting pregnent ladt vitamins cause i heard they help ……………….any other suggestions PLEASE!!!!